OCD HOTLINE OF NY & NJ ANSWERS WITHIN 24 HOURS

3/10/20:

What is the right kind of therapy for OCD and other anxiety disorders?


Every therapist says they treat OCD and anxiety.  Every therapist says they use cognitive behavioral therapy (CBT).  In fact very few do.  There is only one therapy that eliminates anxiety disorders.  There is only one therapy that the OCD Foundation and most national anxiety organizations endorse.  It's called Exposure Therapy.  If you are still suffering, you're  not hopeless.  You simply didn't get the right kind of therapy.